Anglais Quiet Your Mind

À propos

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

Rayons : Vie pratique & Loisirs > Vie pratique & Loisirs

  • EAN

    9781446459508

  • Disponibilité

    Disponible

  • Nombre de pages

    256 Pages

  • Distributeur

    ePagine

  • Diffuseur

    Olf

  • Entrepôt

    OLF

  • Support principal

    ebook (ePub)

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