Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
The US cavalry has distinguished itself in battle since the American Revolution of the 1770s. Since then, the cavalry has seen action in the American Civil War and in frequent battles with Native American tribes on the western frontier, and more recently in World War II and the Korean War. This book details the history of the cavalry from its formation to the late 1960s, while profiling some of its most memorable leaders. The text is backed by numerous illustrations, including contemporary photographs, sketches, maps and eight colour plates.
This book examines the uniforms, equipment, history and organisation of the United States Marine Corps, from 1775, through their service in World Wars 1 and 2, through to Korea and Vietnam. Uniforms are shown in full illustrated detail.
Look!' There is Jackson standing like a stone wall. Rally behind the Virginians!' With these words General Bee ensured the reputation of Thomas Jackson and his troops who were fighting alongside him at the battle of the the First Bull Run. This reputation was enhanced during Jackson's Shenandoah Valley campaign and other operations where the Stonewall Brigade's actions gained the praise of their Confederate compatriots and the respect of their enemies. This book examines the uniforms, equipment, history and organization of the Brigade and its combat experience during the American Civil War. Detailed maps and contemporary illustrations accompany this account of their major engagements.
John Selby shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. This book provides a toolbox for rising above harmful thoughts and regaining inner-peace.
Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace.
Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of:
· A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction · Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.
From the Trade Paperback edition.
An unusual guide on how to meditate. This fascinating book will appeal to those with no knowledge of meditation who are interested in its therapeutic benefits, as well as New Age and Buddhist readers who want to improve their skills. Seven Masters - One Path explains the meditation techniques of the following great teachers:Buddha - Accepting the TruthGurdjieff - Self-remembering Jesus - Awakening the HeartKrishnamurti -Experiencing BlissLao Tzu - Quieting the MindMohammed - Emotional HealingPatanjali - Watching the BreathEach of the meditations awakens a particular dimension of spiritual growth. Easily accessed and backed up by John Selby's unique 'Experiential-Training' system, and on-line guidance support, this set of meditations is the direct path to insight, peace and inner fulfillment.